Transform your energy with these guided meditations I've created. They're suitable for all ages and experience levels. Upon purchasing, you'll immediately receive a downloadable MP3 file to listen to as often as you want.
Grounding and Running Your Energy
Thoroughly wash away anything that's troubling you with this soothing 35-minute guided meditation in grounding and running your energy. The visualizations will help you feel lighter, calmer, and fully restored by the end.
You can listen to this guided meditation daily to improve how your energy flows through your body and your aura as well as the quality of that energy.
Resting and Healing Your Body
This 40-minute guided meditation will soothe your body, mind, and spirit, helping you to recover from a physical or emotional illness or stress. Follow along as this loving, gentle energy washes through every cell in your body, providing support and nourishment.